I am a Registered Nutritionist in the UK, registered with the Association for Nutrition (AfN) and the Nutrition Society.

The information and advice provided on this blog is of a general nature and should never replace individual health or medical advice provided by your healthcare professional team. It is not intended to be used to diagnose any medical condition or nutrient deficiency. For any individual concerns related to any of your or your family’s nutritional needs, please consult a qualified healthcare professional such as a GP, specialist consultant or dietician.

The information included in my blogs and on my social media is always based on the latest scientific research at the time, however this is subject to change as research is updated. Whilst I do endeavour to update the information in line with changing guidelines, please be aware that older posts may contain outdated information.