No nonsense nutrition coaching
Helping you improve your energy, quality of life and long-term health with tailored coaching, meal plans and practical, achievable goals.
Personalised Nutrition Services
Discovery Call
Price: £0 | Duration: 15 minutes
We’ll have a short telephone call to get to know each other and what you’d like to achieve. If you fall within my scope of practise and I am a good fit for your goals, we can move forward with booking in your initial consultation.
Initial Consultation
Price: £50 | Duration: 1 hour
This first session we have together will be a longer and more thorough evaluation of you and your needs. Before the session, you’ll complete my pre-assessment questionnaire. Within the session we will complete a full nutrition assessment, understand your medical history and your lifestyle in order to tailor a plan which works best for you and your goals.
Follow Up Sessions
Price: £30 | Duration: 30 minutes
During our follow up sessions we’ll monitor your progress, make adjustments to your plan and identify and address any barriers you are facing. We can also work on longer term habit adaptation and ongoing education to keep you on track.
Testimonials
“Working with Laura on my Ironman nutrition was a game changer. Her personalised meal plan and clear carbohydrate strategy gave me the confidence to fuel properly through training and race day.”
“Laura helped me transition to a more "flexitarian" way of eating. I’m now eating more plant-based meals without worrying about my protein intake.”
“Laura’s fibre presentation was clear, practical, and full of easy swaps I could actually stick to. It’s helped me improve my diet without overcomplicating things.”